UT TRIathlon Club: Training
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| swim... | bike... | run... | tri! |
How to Train
- TRI
Links (Online
Magazines, Journals
and Races)
- Essays (Excellent
Reading Material)
- Coach Allan's Training & Preparation Lectures:
Scheduled Workouts
| Monday |
Run Workout
(with Marathon Club) 6:30PM @ Gregory Gym 3-5 miles at 7-10 min/mile pace. |
| Tuesday |
Run Workout
(with Marathon Club) 8:00AM @ Gregory Gym |
| Wednesday |
Swim Workout 5:00 - 6:00 PM @ Jamail Texas Swim Center (TSC) Run Workout (with Marathon Club) 7:00PM @ Clark Field Speed Workout |
| Thursday |
Run Workout
(with Marathon Club) 6:30PM @ Gregory Gym 3-10 miles at 7-10 min/mile pace. Bike Workout (with Cycling Club) 5:30PM @ Gregory Gym Sprint de la Coursa: 30 miles with 6 sprints at medium pace. |
| Friday |
Bike Workout
(with Cycling Club) 5:30PM @ Gregory Gym Shoal Creek Shootout: 15 slow flat miles + four intense sprints. |
| Saturday |
Bike Workout
(Austin TriCyclist Taco Ride) 8:15AM -- Austin Tricyclists Store (923 Barton Springs Rd, between S 1st & Lamar) 30 or 50 hilly miles at 16-24 mi/hr |
| Sunday |
Bike Workout
(John Cobb Ride) 8:15AM -- John Cobb / Jack & Adam's Bicycles (1800 Barton Springs Rd, between Lamar & Zilker Park) 30 hilly miles at 16-18 mi/hr |
More workouts coming soon! Meanwhile, post to the mailing list if you're looking for a workout partner and none of the above suits your fancy.
Where to Workout
Places to Swim:
- Stacy Pool
- Barton Springs Pool
- Texas Swim Center
- Mansfield Dam
- Austin public pools
Groups to Run With:
- UT Marathon Club
- RunTex University
Groups to Bike With:
- UT Cycling Club
- Austin Tricyclists Store Ride
- John Cobb Store Ride
- Nelo's Store Ride
- 360 Cycleworks Store Ride
- Austin Veloway